WHY IT IS SO EASY TO PUT ON WEIGHT AND SO DIFFICULT TO LOSE IT?
It’s actually not easy to put on lean muscle
mass or bone mass. It’s even difficult
to maintain lean body mass as one ages.
But that’s the subject for another blog.
More correctly stated: WHY IS IT SO EASY TO GET FAT AND SO DIFFICULT TO
GET LEAN? The very simple reason is that we are designed to do just that. Through natural selection, we are genetically
disposed to store fat reserves easily and to use energy efficiently making it
hard to lose the accumulated fat. […]