Depending on your goals, your exercise regimen should include in varying degrees: aerobic exercise, high-intensity interval training and resistance training.  We will be publishing great content in the coming weeks but for now, a word for regular folk out there who are neither elite athletes nor exercise enthusiasts:

A relatively small amount (20 minutes) of regular exercise (4 to 6 times per week, 2hrs/week max) can have a significant positive impact on your health, what you look like and what you feel like.  No need to join a gym for this.  There is a “gym” in every home.  Focus on some brisk walking/swimming/cycling, some push-ups, pull-ups, planks etc. and some “sprints” (stationary bike, skip rope or running on the spot) – and you will be amazed at the results.  More on this in the coming weeks……………

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